Classes

Known as the science of 8 limbs Muay Thai is a stand up fighting system using strikes in the form of kicks, punches, knees and elbows as well as stand up grappling. Our classes welcome everyone from first time beginners to experienced pro fighters and will include technique drills, pad work, bag work and sparring for those who are interested in contact/competition.
“100% wrapped with the class. So good!” – Sam Haggit

Class instructor:
Rob Horrocks
Yoshi Matsuda

An 8 week bootcamp to give individuals an insight into every aspect of a fighters life. From learning the sweet science of boxing, to nutritional advice, outdoor training and mental guidance behind the visualisation required for training.

Contenders participate in 3 classes per week, run by 3 coaches, 2 of whom hold New Zealand National Titles in Boxing. The bootcamp also includes full use of the 24/7 gym Industrial Fitness and classes. The camp is available for all levels, mouthguard and 16oz gloves required, contact (sparring) encouraged but not compulsory.
“Winners never quit and quitters never win”. – Vince Lombar

Class instructor:
Linda & Callum Owen