2 Person Team! 

1. 500m Row – 5 Burpee Box Jumps Overs (BBJO)
2. 400m Row – 10 BBJO
3. 300m Row – 15 BBJO
4. 200m Row – 20 BBJO
5. 100m Row – 25 BBJO

**Resistance 7, 24″ Box**

*Player 1 completes set 1 whilst player 2 rests. 

*Rotate one resting whilst the other trains until both players have completed all 5 sets.