Have you tried our WORKOUT of the WEEK?
• 800m Row
• 12 DB Squat Press
• 12 DB Snatches
• 600m Row
• 10 DB Squat Press
• 10 DB Snatches
• 400m Row
• 8 DB Squat Press
• 8 DB Snatches
• 200m Row
• 6 DB Squat Press
• 6 DB Snatches
Complete top to bottom then work your way back from the bottom to the top as fast as you can!!